From Fad Diets to Sustainable Health and Self-Acceptance

I have jumped on every fad diet train known to man in search of the magical quick fix. Instead, I found myself lost. I came to Michelle desperate for the answers and reasons for my poor health. At my lowest my hair was falling out and I had more acne than a teenager. Sure, I had just dropped 20 lbs, but it came at a price I wasn’t willing to pay. I missed real food; I missed enjoying my meal instead of the self-loathing and guilt that came as soon as I was done. Immediately I felt at ease in her presence and her ability to “talk” me off a ledge and educate me on the “why” as well as the “how” was a god sent. It’s amazing how much of what we are exposed to in today’s society that is causing our health issues. Michelle’s knowledge of and empathy for my health struggles was essential in my success, my journey is far from over, but her teachings and guidance pop into my head every day reminding me of where I want to be. You can go as slow or as fast as you like on your health journey, and I highly recommend you take Michelle with you.