Overcoming Restriction, Mental Health Improvement and Balanced Eating

I came to Michelle because I felt like I had plateaued on journey towards better health and didn’t know where else to turn. I had a strained relationship with eating/exercising, digestive issues, and had gotten restrictive to an unhealthy level. Over the last few months, Michelle has taught me how to listen to my body and give it what it needs. I slowly starting to see positive results and shifts in my mindset, moods, and digestion. Now, I am eating the right amount of food for my body and activity level, I’m having much improved digestion, and I’m feeling more confident in myself overall; my mental health is better than it’s ever been. Not only has she taught me about having a healthy relationship with food and intuitive eating, but Michelle has also taught me a lot more about other health-related topics, such as how to work out safely, post-workout recoveries, and cycle-tracking, just to name a few. Michelle has helped me learn at a young age not to fall into the societal trap of restrictive eating and honestly saved me from developing a serious eating disorder. I am so thankful I was able to get her help at such a young age. She has given me tools and knowledge that I will be able to use for the rest of my life! <3