Holistic Approach to Nutrition and Prenatal Health

I had wanted to experience Michelle’s approach on Wellness for sometime. It wasn’t until after our family moved to our new home, I felt I had the time and energy to do something for myself. I came into this experience, hoping to get recommended some vitamins, and to be told I needed to exercise more. Michelle took the time to break down my day, stress levels and nutrition. What she told me was shocking, it had never occurred to me that I was undereating. I thought I felt awful because I wasn’t taking enough vitamins. With Michelle’s help and encouragement I slowly began to increase my protein intake and immediately started to feel better. Through her coaching I am able to better understand how my body is reacting to the foods I eat. She also has helped me cut out coffee, by replacing it with adrenal cocktails. While working with Michelle my husband and I found out we were pregnant. She has been nothing short of INCREDIBLE with helping me find a safe prenatal vitamin, while even providing options! She also has helped me through some of my nausea spells and how to overcome those symptoms. What I appreciate is that she is offering whole food and whole ingredient solutions. Here whole mission is to help her clients get back to what your body needs. She will bring you back to basics. Through her coaching binder Michelle personally created for me, I was given shopping lists, ingredients and recipes to new meals that will and have made me feel better. Once our new little love in here and we are all settled, I do plan on checking back in with Michelle for some assistance postpartum. I have trusted her from our first call and loved working with her. I share what she has done for me with anyone who will listen! I am so happy to have someone as talented, respectful and passionate for ones health as Michelle is, in my corner supporting me and helping me feel my best.