Hi sweet friends!
For many of us, the day doesn’t truly begin until we’ve had our first.. or second cup of coffee, right? But what if I told you that having your coffee before breakfast could be messing with your hormones? Now, before you worry about giving up your beloved coffee routine, let’s dive into why this happens and how you can still enjoy your cup of joe without the unwanted side effects.
Is Coffee Bad for My Hormones?
Coffee is often our go-to pick-me-up, turning us from groggy to energized. But when you sip on coffee right after waking up, especially on an empty stomach, it can do more than just wake you up. It actually boosts your cortisol levels—a hormone that naturally peaks in the morning to help you feel awake. Drinking coffee during this time can cause your cortisol to spike even higher, which can lead to increased anxiety, jitters, or that dreaded afternoon crash.
How to Make Your Coffee Hormone-Friendly
Good news, you don’t have to give up coffee altogether! Here are tips and tricks to help make your coffee routine more hormone-friendly:
- Wait a Little Before Your First Cup: Give your body a chance to wake up naturally by waiting an hour or so after you get up before having coffee. This helps to avoid that cortisol spike and keeps your energy levels more balanced.
- Prioritize Breakfast First: Enjoy a nutrient-dense, protein-packed breakfast before your coffee. This helps keep your blood sugar steady and protects your stomach from the acidity in coffee. A balanced breakfast with protein, healthy fats, and complex carbs is a great way to start your day!
- Choose Quality Coffee: Opt for organic coffee when possible to reduce exposure to pesticides, which can disrupt your hormones. Some of my favorites are Organo Gold King Coffee, Purity Coffee, and Biodynamic Coffee.
- Keep the Sugar Natural and Minimal: High sugar intake can cause blood sugar spikes and crashes, which may contribute to hormonal imbalances. Use natural sweeteners like stevia, monk fruit, honey, or coconut sugar instead.
- Add Healthy Fats: Blend in some coconut oil, grass-fed butter, or coconut milk to your coffee. This not only makes it creamy and delicious, but also helps slow caffeine absorption and supports hormone health.
- Herbal & Adaptogen Boosts: Try adding hormone-friendly herbs like cinnamon, turmeric, or mushrooms like reishi to your coffee. These bring extra health benefits like reducing inflammation and balancing blood sugar.
- Protein Boost: If you’re not ready for breakfast but still want coffee, try adding a scoop of protein powder or collagen to stabilize your blood sugar. My favorites are Equip Vanilla Prime Protein or Hydrolyzed Collagen.
- Pro Tip: Add a pinch of sea salt to your coffee! It can help counteract the diuretic effects of caffeine.
Hormone-Friendly Coffee Recipe:
- 1 cup of organic coffee
- 1 scoop of unflavored protein powder
- 1 tbsp coconut cream
- 1 tsp honey (optional)
- A pinch of sea salt or cinnamon
Now that we know how our coffee ritual might affect our hormones, it’s all about finding the right balance. You don’t need to give up the things that bring you joy. It’s just a matter of making a few small adjustments like adding in some hormone-friendly ingredients and being mindful of when you drink your coffee.
So, here’s to enjoying our coffee in a way that supports our health! Let’s keep sipping, but do it the healthy way! I hope these tips help you make the most out of your coffee routine.
Cheers to our health,
Michelle
Discount Links:
Unflavored or Vanilla Prime Protein – code: ONEHAPPYKALE
Hydrolyzed Collagen – code: ONEHAPPYKALE
Organo Gold King Coffee – Purchase at wholesale
Thrive Market – 40% off your first order
Affiliate Disclaimer: This post contains affiliate links.
